Do You Gain Weight When You Are On Your Period Why We At The

Original Video Caption:
WHY do we gain weight at the start of our period and what can reduce that puffy bloated feeling? Body composition research shows the weight gain on our period is usually ALL water-retention! This affects so many of us, and contributes to symptoms of bloating, breast tenderness, puffinness and a general swelling of our body. The rise in progesterone in the luteal phase has a knock on effect of increasing the activity of our Renin-Angiotensin-Aldosterone System (RAAS) which regulates the amount of fluid in the body by controlling sodium and water retention in the kidneys. It’s also involved in regulating blood pressure, which is why many of us experience changes in this too. Some researchers believe this fluid retention mechanism evolved as a physiological preparation for potential pregnancy - ensuring adequate blood volume and resources while the endometrium thickens in preparation for potential embryo implantation which occurs mid-luteal phase, 6-12 days after ovulation Magnesium itself is an electrolyte, and helps regulate fluid balance in the body, reducing excess water-retention. Placebo-controlled trials show it reduces multiple symptoms of water-retention that usually arrive just before/around the onset of menstruation - bloating, breast tenderness, weight gain and swollen extremities. That’s another reason why it’s included in the DITTO Cycle Supplement (link in bio!) Kanellakis et al. Changes in body weight and body composition during the menstrual cycle. Am J Hum Biol. 2023 White et al. Fluid Retention over the Menstrual Cycle: 1-Year Data from the Prospective Ovulation Cohort. Obstet Gynecol Int. 2011 Chidambaram et al. Variation in the renin angiotensin system throughout the normal menstrual cycle. J Am Soc Nephrol. 2002 Stachenfeld & Taylor. Progesterone increases plasma volume independent of estradiol. J Appl Physiol (1985). 2005 Walker et al Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Womens Health. 1998 Fathizadeh et al. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iran J Nurs Midwifery Res. 2010 Ahmed & Mohammed. Magnesium: The Forgotten Electrolyte-A Review on Hypomagnesemia. Med Sci (Basel). 2019 European Food Safety Authority (EFSA). Scientific Opinion on the substantiation of health claims related to magnesium #menstrualcycle #periodtips #waterretention #bloating #menstrualhealth #magnesium #phdlife #ditto

Downloaded the HD video without watermark! Super fast server speed.

The MP3 audio quality for Why Do We Gain Weight is crystal clear. Works perfectly on my iPhone!

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

Neon Green Hair Dye Greenshell Mussels Vs Black Mussels Minnesota Phone Area Codes Purified Vs Spring Water Dan Sung Sa Koreatown When Does The Elf On The Shelf Leave Size 31 Women Jeans Best Way To Reattach Side View Mirror Dehumidifier For Drying Clothes Pokemon Omega Ruby And Sapphire Rom Milax Para Que Sirve Cast Iron Pipe Cutter

#What Does Compa Mean In Spanish #Grosmimi Stainless Steel Straw Cup With Flip Top #Halong Bay Junk Boat Tours #Paul Yaffe Bagger Nation #How To Write Songs In Sims 4 #Plan A Fun Scavenger Hunt In My Area #Can Michaels Have Aplace To Print Vinyl Posters #Partial Vs Full Highlights #How To Cancel A Stitch Fix #Pediatric Dental Office Derby Ks