Around the WORLD (shoulder exercise). • MP3音声抽出 (320kbps) - TokWave TikTok Video & Audio Hub

TikTok動画 Around the WORLD (shoulder exercise). • 🗣️What’s going on my のMP3音声を320kbps高音質で無料抽出・保存できます。

Around the WORLD (shoulder exercise). • 🗣️What’s going on my friends🗣️ • Happy Monday 💫 • Hope you all had a great holiday weekend ☃️ • With every exercise I do & with every technique I utilize I like to challenge myself. • On top of that I am very into experimenting in order to make things better. • So I figured I’d change things up a bit with this exercise. • How so? • Instead of doing the typical one motion circle with the dumbbells, I emphasized the pauses, twists, and turns. • Now The purpose for that is to keep constant pressure on the shoulder muscles. • How come? • Well my goal is to keep consent tension on the muscle I’m working on In order to maximize muscle hypertrophy. • How to perform this exercise: 1️⃣ Grab dumbbells 2️⃣ Start up with dumbbells up 3️⃣ connect the dumbbells 4️⃣ Bring midway 5️⃣ Twist and down 6️⃣ Midway 7️⃣Twist & UP • There you go. • Try this technique on shoulder day • Until next time, Stay strong my friends 🤙🏼 • #shoulderday #Fitness #shoulderpress #shoulderworkout #bodybuilding #workout #gym #fitnessmotivation #shoulders #GymLife #fitness #shoulderstrength #makavelimotivation #workout #fitnessmotivation #bouldershoulders #buckedupambassador #motivation #bodybuilding #coach #training #health #Lifestyle #whatsgoingonmyfriends #xsportfitness #aroundtheworld #shoulderstability #vegasstrip

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